About
Meet Candice
Candice is an NASM (National Academy of Sports Medicine) Certified Personal Trainer and NASM Certified Nutrition Coach. She also holds her AFAA (Athletics and Fitness Association of America) Group Fitness Instructor Certification, AFFA Certified Practical Mat Pilates Instructor, AFFA Certified Practical Yoga Instructor and Mad Dogg Athletics Spinning Certification. She is also a NASM Certified Youth Exercise Specialist, an AFFA Certified Pre and Post Natal Specialist, AFFA Certified Metabolic Training Specialist as well as an AFFA Certified Life Coaching Specialist. Candice also holds an Education MST, Science in Teaching. Candice has always had a passion for health & wellness, been an avid athlete, and has coached organized sports.
Originally an educator in the classroom, Candice has been working in the fitness industry since 2003. With 19 years of health and wellness experience, she has a holistic approach. Her whole body approach focuses on the interconnectivity with your mind and body. She believes in a positive mindset, small changes, balanced eating, exercise and creating a healthy lifestyle. It begins with your commitment to investing in yourself. Fitness is a journey that can be so rewarding. Her high energy personality and diverse skill set help optimize results for clients of all ages and abilities.
What is the CFit Method?
The CFit Method incorporates Candice’s Holistic approach to fitness. It infuses clean eating, understanding calories, communication, challenging your self and collaborating with Candice. She focuses on Core and Compound movements throughout her sweat sessions. She uses a variety of training styles to incorporate form focused exercise techniques in order to maximize each session. Her challenging and effective CFit sessions transform the body by using all muscle groups. The CFit method is loaded with strength training, core crazed supersets, compound & dynamic movements. Candice’s motto is “why work one body part when we can work multiple muscles at once?” She also motivates her clients to take “active recovery” breaks that center around “sprinkles of core work.” A common phrase Candice’s clients hear often “you can do anything for a minute.”
Candice’s approach to health and wellness is to be a lifelong student by staying current on new methodologies and having fun. She gets you to show up, do the work and smile. Often you will hear Candice encouraging her clients to smile because when you smile you tell your body you like it. Her open and welcoming approach allows clients of all levels to partner with her. Candice is a mom of three children and understands the home work life balance. She is a big believer in squeezing in workouts and finding time for a healthy lifestyle. In her spare time, you can find Candice staying fit with her awesome husband and three children.