https://candicefit.com/home daily 1.0 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1604191201364-G0I25CIG7LT9AD3YLHOM/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1605036545661-PGRR79PD4WABEPUGR5NX/image.jpg Home https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1605036631519-VD2Y6C8DS8SAP1W9YSQ2/image.jpg Home - It’s more than a workout…It’s a lifestyle. With almost two decades of countless classes, coaching and cooking, Candice has used her science, experience, sweat sessions and multiple industry certifications to create The CFit Method. https://candicefit.com/contact daily 0.75 2026-01-09 https://candicefit.com/about daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1604193529731-OIOVNNY3CMQYRWPHB6IW/image.jpg About https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1604193709423-6VVRNTWCDTIXB4MMYWYS/FullSizeRender.jpeg About - What is the CFit Method? The CFit Method incorporates Candice’s Holistic approach to fitness. It infuses clean eating, understanding macros, communication, challenging your self and collaborating with Candice. She focuses on Core and Compound movements throughout her sweat sessions. She uses a variety of training styles to incorporate form focused exercise techniques in order to maximize each session. Her challenging and effective CFit sessions transform the body by using all muscle groups. The CFit method is loaded with strength training, core crazed pilates supersets, compound & dynamic movements. Candice’s motto is “why work one body part when we can work multiple muscles at once?” She also motivates her clients to take “active recovery” breaks that center around “sprinkles of core work.” A common phrase Candice’s clients hear often “you can do anything for a minute.” Candice’s approach to health and wellness is to be a lifelong student by staying current on new methodologies and having fun. She gets you to show up, do the work and smile. Often you will hear Candice encouraging her clients to smile because when you smile “you tell your body you like it”. Her open and welcoming approach allows clients of all levels to partner with her. Candice is a mom of three children and understands the home work life balance. She is a big believer in squeezing in workouts and finding time for a healthy lifestyle. In her spare time, you can find Candice staying fit with her awesome husband and three children. https://candicefit.com/nutrition daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1603502097545-DV5VTF3MQIBDP6DS4GLN/image-asset.jpeg Nutrition https://candicefit.com/workplace-wellness daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1603508280243-A9UW8I1RWS340W51K063/image-asset.jpeg Workplace Wellness https://candicefit.com/classes daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1603507973766-UFX11URHUFHTBSMSZKOR/image-asset.jpeg Group & Private Classes - Private Training One-on-one private training sessions. Available in home at her private gym, or virtually. Candice listens - she will hear and work with your goals, your injuries, and your exercise preferences. Each training session offers individualized coaching AND a 100% customized and personalized experience specially tailored to your needs and goals to bring out the BEST in you! Her carefully crafted jam-packed training sessions target every muscle group. Candice incorporates the fundamentals of the CFit Method (Core & Compound Movements) into each session. https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1603563286419-2SYRFACGO0A6WIU7GT9Q/IMG_1918.jpg Group & Private Classes - Class Formats Total Body Conditioning Bootcamp Tabata EMOM Tread & Shred Spin Booty Barre Pilates Yoga Yogalates (Pilates Yoga Flow) Kids Yoga Kids Fitness Youth Sports & Strength Conditioning Athletetic Yoga Mobility / Pilates for Performance https://images.squarespace-cdn.com/content/v1/5f681c055293435818ff0e04/1603562905487-R8OKY1U6LJQQKQVE1T3G/image-asset.jpeg Group & Private Classes - Group Training Small Group Training is a perfect fit for those with a solid foundation in strength training. This format is for groups of 2-4 people who are looking to keep much of the personalized attention of one-to-one sessions BUT with benefits. Community, camaraderie, and a more affordable cost create these fun training groups. The sessions include all aspects of the CFit Method. https://candicefit.com/testimonials daily 0.75 2026-01-09